![]() ![]() Not only can this leave you feeling fatigued when you'd normally feel alert, it might also affect other things, too, such as your metabolism, energy levels and more.Īdditionally, studies suggest that the effects of sleep inertia become more intense if you're awakened during deep sleep, also called REM sleep. Oops.Īnd even when you're snoozing your alarm because you know haven't gotten enough sleep, the resulting deviations to your sleep schedule can throw off your body's internal clock, disrupting the timing of important biological processes. Both can increase your chances of feeling more tired during the day.įor starters, yes, it's possible to sleep too much, and - although it sounds counterintuitive - oversleeping actually makes you sleepier during the day. This is because pressing the snooze button may cause you to oversleep or throw off your sleep cycle. "If anything, all of that interrupted sleep will make you feel more groggy." "The 10 more minutes of sleep you're granting yourself over and over and over isn't productive sleep," adds Dr. The problem with snoozing your alarm clock is that the fragmented sleep it brings isn't just without benefit, it might actually affect the rest of your day. Why you shouldn't snooze your alarm clock "You're not going to feel more rested by continuing to snooze your alarm clock," says Dr. ![]() Aarthi Ram, a neurologist specializing in sleep medicine at Houston Methodist, it's certainly not helpful. ![]() In fact, between sleep inertia and the coziness of your bed or the cold and dark looming outside, resisting the urge to not snooze can sometimes feel hopeless.īut in the absence of known consequences, like being late for work or school, is snoozing your alarm clock actually bad for you?Īccording to Dr. Its effects include slower speed of thinking and reasoning so it's no wonder why it's so easy to hit the snooze button without second thought. Sleep inertia, characterized by that grogginess you feel when waking, is the temporary state between being asleep and being awake. You have something called sleep inertia to thank for that. but your alert and thoughtful brain isn't making the decision rather, it's a sleepy and impaired version of it. You know you probably shouldn't be snoozing your alarm clock. For some, it's the way they greet most mornings. The next two most common reasons were that snoozing feels good and that it allows a person to wake up more slowly or “softly.The urge to hit the snooze button catches up to all of us now and then. The top reason for choosing to snooze rather than have an unbroken stretch of sleep was that a person couldn’t wake up or was too tired. Overall, snoozers were more likely to be an average of six years younger than non-snoozers and almost four times more likely to be “ night owls.” Snoozers were also three times more likely to report feeling drowsy when they woke up. The study found “that snoozing for 30 minutes in the morning does not make you more tired or more likely to wake up from deep sleep,” the study’s lead author, Tina Sundelin, an associate professor in the department of psychology at Stockholm University in Sweden, said in an email. “For those who usually snooze, it might even be helpful with waking.”Īmong the 1,732 adults who filled out a questionnaire about their waking habits in the morning, 69% said they hit the snooze button at least sometimes, especially on weekdays. Many, 60%, said they “most often” or “always” fell asleep between alarms, the result being that, on average, snoozers got just a little less sleep. ![]()
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